Embracing The Season Cycle: Reveal Your Buried Strengths This Winter
We move in cycles. Winter, Spring, Summer and Fall. Over and over since the beginning. We are part of the natural world and these cycles. Easy to loose sight of this in our modern times. Although we...
View ArticleGet On Up – 5 Easy Ways to Move that Sit to a Stand
I sit. Too much some days. If I am working on a big project the whole day can pass, me welded onto my desk chair completing tasks. The challenge of this? Too much sitting links directly to a host of...
View ArticleThis Week Experts Tackle Sugary Drinks. They Are Not Happy.
Add one more strike against sugary drinks this week. Soda. Fruit juices. Artificially sweetened beverages. They all took a big hit yesterday with a new study published in the BMJ (the British Medical...
View ArticleHow To Uncover Hidden Stresses With One Surprisingly Simple Test
Life brings change. Everyday we move through our lives and the world shifts around us. This shifting may appear subtle, even nonexistent, especially if we have a daily routine that stays generally the...
View ArticleWhy Your Voice Matters: The Food Industry Actually Wants to Save Trans Fats.
No surprise. The Food Industry recently asked the FDA for exemptions on the eventual removal of Trans Fats, as stated in regulations they have until June 2018 to comply to. I guess they just can’t live...
View ArticleWith 3 Powerfully Simple Steps One Women Reversed Her Blindness. Imagine What...
Sometimes it all comes down to the simple things. Change how you eat. Relax more frequently. Get off the couch and take a walk everyday. Simple changes you could start immediately with a pinch of...
View Article4 Reasons Why Moving Out of Whey’s Way is a Good Idea
Following our last Healthy Eating Workshop, I’ve had a couple of emails from people in the class asking why I am so insistent they not use whey protein. The simple answer? Over many years I’ve seen too...
View ArticleYour Mind May Truly Be Your Best Ally If You’re Trying To Lose Weight
Our mind is incredible. It impacts so much of our daily lives. What we think, and how we think it. It can inspire us as easily as it can derail us. From an early age we form opinions and ideas about...
View ArticleGratitude Might Be A New Defense Against Heart Disease.
It’s the kind of research we love. Research that shows our best remedies originate from something within us. We can be the source of healing for ourselves, assuming of course we are willing to try...
View ArticleHave Acid Reflux? Try Not Adding Dementia Too.
Do you struggle with acid reflux to the point where you take medication for it? If so you may want to explore other options. The medication you take to provide you with relief may be at the cost of...
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